Food supplement of a complex of natural extracts containing ecdysterones. Beta-ecdysterone, also known as ecdysterone (20-hydroxyecdysone), is a naturally occurring steroid found in plants or insect pupae. It is widely used by bodybuilders and fitness enthusiasts for muscle growth or fat loss. It is usually presented as a natural and completely legal alternative to hormonal steroids and as a strong support for natural growth hormone without negative consequences.
As you probably know, testosterone is the substance that promotes muscle mass gain in the first place. And why has beta-ecdysterone become so popular among fitness enthusiasts? This is due to the great similarity with human testosterone. Another interesting thing is that ecdysterone promotes fat burning and also prevents its accumulation. All this is due to the effect on blood sugar levels.
It can also help with osteoporosis:
Interestingly, studies in mice have shown a direct effect of ecdysterone on articular cartilage growth and platelet levels. This is good news for everyone who suffers from this disease. However, the study of the human body is in its infancy, so the results will have to wait a few more years.
How much and in what form?
Ecdysterone is found in more than 150 plant species (for example, Brazilian ginseng). The best absorbed, as well as the most common form on the market, is the powdered capsule. According to studies, a safe dose is about 5 mg per kg of body weight, although most supplement companies report significantly lower doses (50-90 mg). There are also those who say that much higher doses are needed to get satisfactory results. However, for maximum effect, it is recommended to take 300-500 mg per day. It is recommended to combine with aspartic acid to increase efficiency.
Admission Recommendations:
Take 3 capsules daily with meals. Use the product for no more than 4 weeks. Then a pause follows. 2 weeks.
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